Yoga is a spiritual science of life and has been accepted as a panacea for the ills of the life styles in the present age. At’ Krishnatheeram Ayur Holy Beach Resort’ we have a YOGAVEDASHALA or the school of yoga for our guests to experience the calming effect of yoga and meditation. We provide an advanced clinical yoga by incorporating the doctor and yoga master thus type of Yogasanas are scientifically designed. There are two sessions of Yoga for the guest each day. Come experience the power of Yoga in reducing stress and stress induced disorders also regain the easiness of the body.
Yoga means unity or oneness and is derived from sanskrit word yuj, means to join,Keeping stress away may not be possible all the time, but one can always mitigate it. The ideal therapy is Yoga Meditation, a systematic process in which you work with the more external aspects of your being, and then move inward, with more subtle practices, which gently take you to mediation.the specific stretches or postures, survey or relaxation methods, breathing practices and types of meditation will also vary, depending on your level of expertise and predispositions.